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5 Strategies to Stop Ruminating
Are you ruminating on ideas and problems without coming to a resolution? It’s exhausting, time consuming, and wastes your energy. Fortunately there are many strategies to stop ruminating. As you try them, you will find some will work better than others. Try combining multiple strategies for the best results. Here are 5 strategies to stop…
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Say Goodbye to Mom Guilt
There is simply not enough time for moms today. Because of this, many moms struggle with continuous feelings of guilt that can become overwhelming.
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How to Keep Moving When the World is On Hold
I don’t know about you, but some days it feels to me like Amazon delivery people are the only ones in the world that are still hustling. It’s November, nine months since the virus hit, and people are writing to me like someone pulled the plugs on their lives. Worse, now we’re even more frozen-scared…
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The Surprising Outcome Of Forced Contemplation
The impact on relationships during our partial 2020 lockdown has kept me remarkably busy. Forced contemplation is something that everyone has had to deal with in the past few months. Because I re-opened my office back in May for those clients who prefer in-person (which is most, by the way), I thought for sure that…
Advocacy Circle Marriage & Infidelity Counseling
