1. Shower and Shave. Every day. You didn’t know it but you were showering for other people and you gained the unrealized benefit of feeling  like you’re “On Your Game.” For the next three to six months of coronavirus isolation, shower for the benefit of yourself. Set your alarm, as always, and maintain your routine…

Many of you are scared and feel you’re living in the dangerous and spooky unknown. I understand that. But focusing on the unknown can create fear (that will only bring you more fear) and the more you think negatively, the deeper those fears will be allowed to root. Better to assess what you do know,…