strategies to stop ruminating

5 Strategies to Stop Ruminating

Are you ruminating on ideas and problems without coming to a resolution? It’s exhausting, time consuming, and wastes your energy. Fortunately there are many strategies to […]

10 Clues He May Not Be The One For You

We’ve all been there. We’ve all found ourselves looking at our boyfriend or husband knowing full well that he’s not the right guy for us. Yet we try to make the best of it. We hope things will change. We hope HE will change. We hope WE will change.
Woman using strength to climb up rocky cliffe

Strength When Life Gets Rough

When life gets rough, we have to make a choice. We can allow ourselves to be overcome by negative feelings and give up. Or we can develop effective ways to cope with any of life’s (many) obstacles.