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Top 3 Reasons You Should Make Journaling a Daily Habit
Developing a discipline for recording your thoughts in a journal will provide a myriad of benefits, including helping you to navigate life’s many ups and downs. One way that may surprise you is that journaling provides a window into your past.
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3 Ways to Avoid Scorekeeping
Scorekeeping is one of those guilty pleasures you may sometimes take in a relationship. It’s not beneficial in any way to t but it feels good to rack up points. It may be something you’ve done that makes you feel like you’ve “pulled ahead” or some infraction made by your partner that leaves you feeling…
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4 Important Ways to Accept Help
During the holidays, it’s not uncommon for some people to feel they continually get “stuck” with a vast majority of the responsibilities while preparing for family gatherings and festivities.
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Overcoming Loneliness During the Holidays
This time of the year can be an especially challenging if you are feeling emotionally fenced in, vulnerable or isolated. The last two years have been tough. We’ve had to accept a certain normalization of isolation and waves of social distancing.